Recipes

Tasty Fish Dish Recipe

Zingy Tuna Stir Fry

Serves 2 – Prep Time 15 Mins- Cooking Time 10 Mins

Ingredients

 

 

 

 

 

 

 

 

 

 

 

 

2 x 160g can of tuna in sunflower oil, drained
3 x spring onions, finely chopped
1x ½ red pepper, finely chopped
250g of courgette spaghetti (or 250g of courgette cut into thin strips, a vegetable peeler works well to do this)
325g of pre-cooked rice noodles
2 tbs of sesame seed oil (for cooking)

 

Dressing

3 x tbs of set honey
3 x tbs of teriyaki soya sauce
2 x tsps of ground ginger

 

Method

 

Add a table spoon of sesame oil to a frying pan, heat then add your chopped spring onion and red pepper, stir fry for 2 mins then turn the heat right down and add in the drained tuna, warm through for 5 mins.

 

Whilst the tuna is warming, add a table spoon of sesame oil to a large wok or frying pan – heat then add rice noodles, toss in the hot oil for 1 min, add courgette spaghetti, continue to toss in the oil for a further 4 mins – I like to add a little splash of soya sauce at this stage too!

 

Put the honey, soya sauce and ginger in a small microwavable dish and microwave on high for 10-20 seconds (or when melted and warm)

 

 

 

 

 

 

 

 

 

 

 

 
 

Take everything off the heat – arrange the courgette and rice noodles on the plate, spoon over the tuna mix and drizzle heavenly with the sweet zingy warm sauce and enjoy!